Five tips to prevent cavities
- Brush your teeth with fluoride toothpaste twice a day. Fluoride strengthens the tooth enamel and can heal early signs of tooth decay.
- Clean between your teeth once a day, preferably in the evening. During the night, the production of saliva is reduced, facilitating bacterial growth.
- Eat no more than three main meals and two snacks a day – frequent snacking, especially on carbohydrates, is a major risk factor for tooth decay.
- Remember that water is the best thirst-quencher. Sweet drinks, such as sports drinks or soda, contain sugar and are also acidic.
- Go for regular dental check-ups.
How are cavities detected?
Cavities can, if located on the outside surfaces, first be seen as a white spot on a tooth. This occurs due to the loss of minerals in the enamel, the outer layer of the tooth, and is an initial sign of decay. If allowed to progress into the dentine, the material under the enamel, the lesion will turn to a yellow/brownish colour.
If cavities start between the teeth, which is more common, it’s difficult to discover yourself. That’s why it’s so important to go for regular dental check-ups. Your dental professional will examine your teeth and, if indicated, take X-rays.
Often, cavities progress slowly and do not cause any pain. If you experience sensitive teeth, toothache, or an unpleasant taste in your mouth, these might be symptoms of caries.
How are cavities treated?
If discovered in the initial stage, when it’s only the outer layer of the tooth that’s affected, cavities can be stopped by ensuring balance through good oral hygiene, the use of fluoride, and a reduced intake of sugar. TePe Gingival Gel contains fluoride and chlorhexidine and can be used as extra caries protection. Ask your dental professional about how to use it.
In case the balance is not restored, the decay can progress and reach the inside of the tooth, the dentine, whereas a filling is usually required. If the cavity is too large, a crown can be an alternative. Should the decay reach the pulp, the centre of the tooth, a root canal treatment is needed.
Remember, prevention is much better than treatment. The cost of caries is high, from a health perspective but also an economical perspective. The best filling is the one that’s not needed.
